{"id":121,"date":"2006-09-24T11:40:07","date_gmt":"2006-09-24T11:40:07","guid":{"rendered":"http:\/\/acme.to\/uppskriftir\/?p=121"},"modified":"2006-09-24T11:40:07","modified_gmt":"2006-09-24T11:40:07","slug":"hollari-uppskriftir","status":"publish","type":"post","link":"https:\/\/acme.to\/uppskriftir\/?p=121","title":{"rendered":"Hollari uppskriftir"},"content":{"rendered":"<p>Ekki eru allar uppskriftir jafn hollar, \u00e9g f\u00e9kk \u00fe\u00e1 \u00e1bendingu fyrir all nokkru, sem \u00e1 mj\u00f6g svo r\u00e9tt \u00e1 s\u00e9r a\u00f0 h\u00e9r vanta\u00f0i heilsu r\u00e9tti. \u00dea\u00f0 hefur of l\u00edti\u00f0 veri\u00f0 b\u00e6tt \u00far \u00fev\u00ed en h\u00e9r eru nokkur r\u00e1\u00f0 \u00ed \u00fe\u00e1 \u00e1tt.<br \/>\nEftirfarandi er \u201cteki\u00f0\u201d a\u00f0 l\u00e1ni fr\u00e1 <a href=\"http:\/\/www.lydheilsustod.is\/fraedsla\/fraedsluefni\/matur-mataraedi-holdafar\/uppskriftir\/Undirflokkur\/\" target=\"blank\">L\u00fd\u00f0heilsust\u00f6\u00f0<\/a><\/p>\n<ul>\n<li> Skipti\u00f0 hluta af hveitinu \u00fat fyrir heilhveiti e\u00f0a anna\u00f0 gr\u00f3ft mj\u00f6l. <\/li>\n<li> Dragi\u00f0 \u00far notkun hneta og s\u00fakkula\u00f0is \u00ed bakstri me\u00f0 \u00fev\u00ed a\u00f0 hakka sm\u00e6rra og minnka magni\u00f0. Sm\u00e6rri bitar dreifast betur um deigi\u00f0 og gefa meira brag\u00f0. <\/li>\n<li> Noti\u00f0 eplamauk a\u00f0 hluta \u00ed sta\u00f0 feiti \u00ed bakstur \u0096 \u00fea\u00f0 gefur deiginu m\u00fdkt og fyllingu. <\/li>\n<li> Noti\u00f0 matarol\u00edu \u00ed sta\u00f0 smj\u00f6rl\u00edkis \u0096 0,8 dl af matarol\u00edu koma \u00fe\u00e1 \u00ed sta\u00f0 1 dl af smj\u00f6rl\u00edki. Fitan ver\u00f0ur m\u00fdkri fyrir viki\u00f0 og \u00e6skilegri fyrir bl\u00f3\u00f0fituna en kalor\u00edurnar \u00fe\u00f3 \u00f3breyttar. <\/li>\n<li> Til a\u00f0 draga \u00far fituinnihaldi \u00ed so\u00f0s\u00f3sum er gott a\u00f0 setja \u00fe\u00e6r \u00ed k\u00e6li \u00ed skamma stund \u0096 \u00fe\u00e1 fl\u00fdtur fitan upp \u00e1 yfirbor\u00f0i\u00f0 og au\u00f0velt er a\u00f0 fjarl\u00e6gja hana. \u00dea\u00f0 sama gildir fyrir s\u00fapur. Hiti\u00f0 \u00fe\u00e6r svo aftur \u00e1\u00f0ur en \u00fei\u00f0 beri\u00f0 \u00fe\u00e6r fram. <\/li>\n<li> Velji\u00f0 fituminni osta, vi\u00f0bit og salats\u00f3sur. <\/li>\n<li> Velji\u00f0 fitulitla osta til br\u00e6\u00f0slu \u00ed heita r\u00e9tti, t.d. smurost e\u00f0a noti\u00f0 minna af osti og velji\u00f0 \u00fe\u00e1 brag\u00f0meiri tegundir. <\/li>\n<li> L\u00e9ttmj\u00f3lk getur oft komi\u00f0 \u00ed sta\u00f0 rj\u00f3ma vi\u00f0 matarger\u00f0. <\/li>\n<li> \u00cd sta\u00f0 \u00feess a\u00f0 ausa feiti yfir steikina e\u00f0a fiskinn vi\u00f0 matarger\u00f0 er \u00e1g\u00e6tt a\u00f0 nota \u00e1vaxtasafa, gr\u00e6nmetissafa, v\u00edn e\u00f0a s\u00fapukraft. Sama gildir um mar\u00edneringar. <\/li>\n<li> \u00cd sta\u00f0 rj\u00f3ma \u00ed \u00feykkar s\u00fapur er gott a\u00f0 \u00feykkja me\u00f0 s\u00f3su\u00feykkingarefni, maizena e\u00f0a kart\u00f6flumauki \u00far so\u00f0num kart\u00f6flum. Blandi\u00f0 vel til a\u00f0 f\u00e1 jafna \u00e1fer\u00f0. <\/li>\n<li> Oft m\u00e1 draga \u00far 1\/3 af ol\u00edunotkun vi\u00f0 matarger\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 b\u00e6ta vi\u00f0 samb\u00e6rilegu magni v\u00f6kva, t.d. vatni e\u00f0a \u00e1vaxtasafa. <\/li>\n<li> \u00cd sta\u00f0inn fyrir s\u00fdr\u00f0an rj\u00f3ma er gott a\u00f0 \u00feykkja l\u00e9tts\u00farmj\u00f3lk e\u00f0a l\u00e9tt AB me\u00f0 \u00fev\u00ed a\u00f0 s\u00eda \u00ed gegnum kaffipoka. <\/li>\n<li> Noti\u00f0 salsas\u00f3su e\u00f0a \u00feykkta l\u00e9tts\u00farmj\u00f3lk\/l\u00e9tt AB \u00ed sta\u00f0 s\u00fdr\u00f0s rj\u00f3ma e\u00f0a smj\u00f6rs \u00ed baka\u00f0ar kart\u00f6flur. <\/li>\n<li> Velji\u00f0 fituminna kj\u00f6t \u0096 t.d. flest fuglakj\u00f6t, 8-12 % hakk, g\u00fallas, hryggv\u00f6\u00f0va (ekki hrygg), og fitusnyrt kj\u00f6t. <\/li>\n<li> Auki\u00f0 hlut gr\u00e6nmetis me\u00f0 \u00f6llum m\u00e1lt\u00ed\u00f0um, bor\u00f0i\u00f0 \u00e1vexti \u00e1 milli m\u00e1la og velji\u00f0 oftar trefjar\u00edkt gr\u00f3fmeti \u0096 \u00fea\u00f0 veitir fyllingu og er sa\u00f0samt. <\/li>\n<li> Mikilv\u00e6gt er a\u00f0 pr\u00f3fa sig \u00e1fram og breyta sm\u00e1tt og sm\u00e1tt \u0096 til d\u00e6mis er gott a\u00f0 draga h\u00e6gt og r\u00f3lega \u00far magni sykurs og feiti \u00ed uppskriftum me\u00f0 \u00fev\u00ed a\u00f0 draga l\u00edtillega \u00far magninu \u00e1 milli skiptanna sem baka\u00f0 er \u0096 \u00feannig finni\u00f0 \u00fei\u00f0 s\u00ed\u00f0ur fyrir breytingunum og venjist n\u00fdja brag\u00f0inu. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ekki eru allar uppskriftir jafn hollar, \u00e9g f\u00e9kk \u00fe\u00e1 \u00e1bendingu fyrir all nokkru, sem \u00e1 mj\u00f6g svo r\u00e9tt \u00e1 s\u00e9r a\u00f0 h\u00e9r vanta\u00f0i heilsu r\u00e9tti. \u00dea\u00f0 hefur of l\u00edti\u00f0 veri\u00f0 b\u00e6tt \u00far \u00fev\u00ed en h\u00e9r eru nokkur r\u00e1\u00f0 \u00ed \u00fe\u00e1 \u00e1tt. Eftirfarandi er \u201cteki\u00f0\u201d a\u00f0&nbsp;<a class=\"read-more\" href=\"https:\/\/acme.to\/uppskriftir\/?p=121\">Lesa meira<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,16,8],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-heilsurettir","category-husrad","category-ymislegt"],"_links":{"self":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":0,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}