{"id":22,"date":"2004-10-18T12:52:57","date_gmt":"2004-10-18T12:52:57","guid":{"rendered":"http:\/\/acme.to\/uppskriftir\/?p=22"},"modified":"2004-10-18T12:52:57","modified_gmt":"2004-10-18T12:52:57","slug":"hjortu-med-raudum-chili-og-kokos","status":"publish","type":"post","link":"https:\/\/acme.to\/uppskriftir\/?p=22","title":{"rendered":"Hj\u00f6rtu me\u00f0 rau\u00f0um chili og k\u00f3kos"},"content":{"rendered":"<p>Fyrir 4 &#8211; 5<\/p>\n<ul>\n<li> 900 g lambahj\u00f6rtu (fituhreinsu\u00f0 og skorin \u00ed bita)<\/li>\n<li> 1 rau\u00f0ur laukur (saxa\u00f0ur sm\u00e1tt)<\/li>\n<li> 1 hv\u00edtlauksgeiri (kraminn me\u00f0 hn\u00edfsbla\u00f0i og saxa\u00f0ur)<\/li>\n<li> 1 msk. ferskur engifer (rifinn)<\/li>\n<li> 1 rau\u00f0ur chili (fr\u00e6hreinsa\u00f0ur og skorinn \u00ed snei\u00f0ar)<\/li>\n<li> 2 seller\u00edstilkar (skornir \u00ed snei\u00f0ar)<\/li>\n<li> 1 l\u00e1rvi\u00f0arlauf<\/li>\n<li> 6-7 sveppir (skornir \u00ed snei\u00f0ar)<\/li>\n<li> 3 msk. sojas\u00f3sa<\/li>\n<li> 2 dl eplasafi<\/li>\n<li> 1 og 1\/2 dl rj\u00f3mi<\/li>\n<li> 2 msk. f\u00ednt k\u00f3kosmj\u00f6l <\/li>\n<\/ul>\n<p>\u00deetta er ekki fyrsta uppskriftin sem \u00e9g tek upp \u00far fr\u00e9ttabla\u00f0inu. Og ekki spillir a\u00f0 \u00feetta er einstaklega \u00f3d\u00fdrt og \u00f6rugglega mj\u00f6g gott.<br \/>\nFituhreinsi\u00f0 hj\u00f6rtun og skeri\u00f0 \u00feau \u00ed frekar litla bita og steiki\u00f0 \u00e1 p\u00f6nnu \u00ed ca 3 m\u00edn. me\u00f0 lauknum og hv\u00edtlauknum. Setji\u00f0 til hli\u00f0ar. Steiki\u00f0 gr\u00e6nmeti\u00f0, chili og engifer \u00e1 p\u00f6nnu \u00ed um 2 m\u00edn. Setji\u00f0 \u00fe\u00e1 hj\u00f6rtun \u00fat \u00ed og steiki\u00f0 allt \u00e1fram. B\u00e6ti\u00f0 l\u00e1rvi\u00f0arlaufi, eplasafa og soyas\u00f3su \u00fat \u00ed og l\u00e1ti\u00f0 su\u00f0una koma upp. Sj\u00f3\u00f0i\u00f0 kr\u00f6ftuglega \u00ed 2-3 m\u00edn. L\u00e6kki\u00f0 \u00fe\u00e1 hitann, setji\u00f0 rj\u00f3mann \u00ed og l\u00e1ti\u00f0 allt malla \u00ed ca 15-20 m\u00edn. Hr\u00e6ri\u00f0 k\u00f3k\u00f3smj\u00f6linu \u00fat \u00ed og l\u00e1ti\u00f0 malla me\u00f0 seinustu m\u00edn\u00faturnar. Gott a\u00f0 bera fram me\u00f0 g\u00f3\u00f0ri kart\u00f6flum\u00fas, brau\u00f0i og salati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyrir 4 &#8211; 5 900 g lambahj\u00f6rtu (fituhreinsu\u00f0 og skorin \u00ed bita) 1 rau\u00f0ur laukur (saxa\u00f0ur sm\u00e1tt) 1 hv\u00edtlauksgeiri (kraminn me\u00f0 hn\u00edfsbla\u00f0i og saxa\u00f0ur) 1 msk. ferskur engifer (rifinn) 1 rau\u00f0ur chili (fr\u00e6hreinsa\u00f0ur og skorinn \u00ed snei\u00f0ar) 2 seller\u00edstilkar (skornir \u00ed snei\u00f0ar) 1 l\u00e1rvi\u00f0arlauf 6-7&nbsp;<a class=\"read-more\" href=\"https:\/\/acme.to\/uppskriftir\/?p=22\">Lesa meira<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-kjotrettir"],"_links":{"self":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acme.to\/uppskriftir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}